Nutrition can’t solve every issue but food is so much more than just energy. It’s nutrients: it affects our mood, sleep, digestion, stress levels, inflammation, cardiovascular health and countless oth

This recipe is perfect for using up slightly wilted bags of leaves and salad that may be lurking in the fridge. SERVES 2 | PREP 10 MINS | COOK 20 MINS | EASY 1 tbsp olive oil1 onion, diced400g baby po

By Dominique Ludwig Makes 6 | Prep 15 mins plus resting Cook 15 100g chickpea (gram) flour 50g baby spinach 200ml cold filtered water 1 tsp ground cumin 1 tsp ground coriander ½ tsp chilli powder ½ ts

Ingredients (Serves 2) 1 tin beans such as borlotti, butter or cannellini 1 large carrot Fresh basil leaves 85 g watercress Croutons (either store bought or home-made) Olive oil Grated hard cheese, li

■ Serves 2 ■ Prep 15 mins ■ No cook 140g bulgur wheat1 tsp each ground allspice and ground cumin6 stoned dates, chopped small handful of parsley, chopped400g can of chickpeas, drained2 tbsp flaked toa

From weekly shops to smart shortcuts, food writer Laura Goodman explores how rising costs and busy lives are reshaping our family meals