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FOOD & DRINK
Some exper ts now say we need to eat 30 plants a week. Hugh
Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake
Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes
Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it
Pack in lots of veg and a little spice with this meal. Any leftovers can be enjoyed for lunch the next day. SERVES 4 PREP 20 mins COOK 10 mins EASY V 150g frozen edamame½ red cabbage, finely sliced1 l
■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor
Foraging can help us stay tuned into the changing seasons, so follow our guide to picking with a light and mindful touch, and gather nature’s bounty at its source
