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WALES
■Distance: 7 miles/11.2km ■Time: 3½ hours ■
Andrew Galloway walks a linear route that’s a microcosm of Wales’ best bits
Blow away the cobwebs and supercharge your mental wellbeing with these seven superb coastal walks
Alex Roddie enjoys the best bit of the undulating South Downs Way
■ Distance: 7 miles/11km ■ Time: 4 hours ■ Grade: Moderate
■ Distance: 8¾ miles/14.2km ■ Time: 4 hours ■ Grade: Moderate
■ Distance: 10½ miles/17km ■ Time: 5 hours ■ Grade: Challenging