■Distance: 8 miles/13km ■Time: 5 hours ■Grade: Moderate

Our walks is mon 1 Bruach na Frithe ...

■ Distance: 5¾ miles/9.4km ■ Time: 3-3½ hours ■ Grade: Moderate

Celebrating 100 years of the BBC Shipping Forecast, Jane Russell takes us on a series of coastal cruises through the forecast sea areas, exploring some of the special places on offer in each of them

■ Distance: 6 miles/9.5km ■ Time: 4 hours ■ Grade: Moderate

This South Downs route from Eastbourne to Seaford takes you along the famous Seven Sisters cliffs to enjoy stunning sea views.