20 carmarthenshire llandovery to cynghordy

■ Distance: 5 miles/8.3km ■ Time: 2½ ...

■ Distance: 9 miles/14.5km ■ Time: 6 hours ...

• Distance: 7¾ miles/12.4km • Time: 4 ...

■ Distance: 3¾ miles/6km ■ Time: 2 ...

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Creigiau Pennant & Ffrwd Fawr Powys WALES