21 pembrokeshire trefin to whitesands bay

Andrew Galloway walks a linear route that’s a microcosm of Wales’ best bits

Blow away the cobwebs and supercharge your mental wellbeing with these seven superb coastal walks

■ Distance: 11½ miles/18.2km ■ Time: 7 hours ■ Grade: Challenging

■ Distance: 8¾ miles/14.2km ■ Time: 4 hours ■ Grade: Moderate

■ Distance: 5¾ miles/9.2km ■ Time: 3 hours ■ Grade: Moderate

■ Distance: 7 miles/11km ■ Time: 4 hours ■ Grade: Moderate