■ Distance: 5 miles/8.3km ■ Time: 2½ ...

• Distance: 7¾ miles/12.4km • Time: 4 ...

■ Distance: 10 miles/16.1km ■ Time: 4 hours ...

• Distance: 8¼ miles/13.2km • Time: ...

■Distance: 5 miles/8km ■Time: 3 hours ■Grade: Moderate ...

■ Distance: 9 miles/14.5km ■ Time: 6 hours ...