18 west yorkshire castle hill

■Distance: 4½ miles/7.1km ■ Time: 2½ hours ■ Grade: Easy

■Distance: 8 miles/12.8km ■ Time: 4 hours ■ Grade: Challenging

■Distance: 5 miles/8km ■Time: 3 hours ■Grade: Moderate

Race director Michael Sanderson guides you on this challenging but enjoyable West Yorkshire loop

■Distance: 8 miles/13.1km ■ Time: 3½ hours ■ Grade: Moderate

DIFFICULTY EASY DISTANCE 14KM TIME 5 HOURS ...