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■Distance: 8 miles/13km ■Time: 5 hours ■Grade: Modera
7 11.3km / 7 miles / 4.5 hours Ascent 680m/2231ft
■ Distance: 10 miles/16.5km ■ Time: 7 hours ...
■ Distance: 6½ miles/10.5km ■ Time: 4 hours ■ ...
3 6.3km/3.9 miles/3-4 hours Ascent 760m/2493ft
Jim Perrin revisits an old haunt to reveal the real high point of the ‘White Barrier’ via Wales’ highest waterfall, a pair of ponies, pubs and ring ouzels thrown in for good measure
2 10.8km / 6.7 miles / 8-9 hours Ascent 1224m/4016ft