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What ONE thing has walking made you better at? ...

INTERVIEW

Meanderings we couldn’t fit into the issue, but which seemed terribly important at the time...

You don’t have to board a plane to take your running to wild and wonderful places – from big days out to long weekends and epic, once-in-a-lifetime experiences, here’s our guide to the UK’s very best running adventures

GREAT BRITAIN HAS A WIDE AND WONDERFUL SELECTION OF LONG-DISTANCE WALKS — FROM WELSH SEASIDE PATHS THAT CIRCUMNAVIGATE ENTIRE ISLANDS TO CROSS-COUNTRY HIKES THAT REVEAL LOCAL HISTORY AT EVERY STEP.

We all know we need to get those steps in, but do you know why? ‘Walking 10,000 steps daily – around four to five miles – could help you live longer, according to research,’ says personal trainer Chri