Do it for happiness

6 min read

DO IT FOR HAPPINESS

Peace of mind, positivity, perspective and an ability to meet the challen

This article is from...

Country Walking Magazine

04 January, 2024

Country Walking

When life deals a cruel blow, walking is here to help

Being given the terrible news that you have a chronic illness can make you feel demoralised and helpless. But these Walk1000Miles challengers show you can do amazing things with your life, post-diagnosis.

Radio Times Magazine

Walking on sunshine

A bracing walk does wonders for your wellbeing, says Robson Green , as he embarks on some of the world’s finest hikes

Bella

‘i ran a marathon on my big day for beating cancer!’

Jackie Scully, 43, wrote herself a ‘life list’ to help her stay positive during the darkest of times

Runner's World UK

The evening run

FIT ANY AGE

Women's Running

The healing power of the trails

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

New!

The healing power of water

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue