Do it for happiness

A daily stroll can make all the difference to your weight and wellbeing

Whether exploring remotest Scotland or taking a walk around the block from your front door, keep your eyes peeled and Mother Nature might just reward you with something extraordinary, as these #walk1000miles challengers have discovered…

WELLBEING NOTES

Meanderings we couldn’t fit into the issue, but which seemed terribly important at the time...

Zahrah Mahmood MBE, 35, took up hillwalking in her 20s to cope with stress. Now, the hiking influencer and mother-of-two, better known as The Hillwalking Hijabi, is encouraging women from all backgrounds to reap the calming health benefits of walking in nature.

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