It’s always the perfect time to start

2.74 x 365 = walk1000miles.co.uk

#MINICHALLENGES

Use this guide to boost your physical and mental health

Walking is free, easy, really good for your health and waistline, and the whole family can join in. But heat and holidays can often get in the way of hitting that daily step count. However, with our e

Your For You page might be brimming with the benefits of walking, but can you build a village simply by putting one foot in front of the other?

Whether you want more energy as you head off on your summer hols or you simply want to embrace a healthier lifestyle, there are plenty of ways to get fit for free. • Couch to 5K If you’re new to runni