How far do you really need to walk to be healthy?

There’s more to a stroll than simply getting from A to B

(Or, why doctors keep telling us Walk1000Miles should be on prescription)

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Forget intimidating boot camps. Every move counts, according to movement expert Wendy Welpton, who shares her six principles to building everyday habits

When a near-fatal accident left former Country Walking editor GUY PROCTER broken, lost and grieving a life he could no longer live, it was walking that led him back to health, purpose, and joy.

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