22 flintshire/denbighshire ffynnongroyw to rhyl

Andrew Galloway walks a linear route that’s a microcosm of Wales’ best bits

■ Distance: 11½ miles/18.2km ■ Time: 7 hours ■ Grade: Challenging

■ Distance: 5¾ miles/9.2km ■ Time: 3 hours ■ Grade: Moderate

■ Distance: 8¾ miles/14.2km ■ Time: 4 hours ■ Grade: Moderate

From dramatic ruins to awe-inspiring natural wonders, a walking tour is a joyfully immersive way to experience the UK and Ireland’s most spectacular coastal sights. Here’s a selection of our favourite routes

Blow away the cobwebs and supercharge your mental wellbeing with these seven superb coastal walks