21 carmarthenshire mynydd myddfai

■ Distance: 9 miles/14.5km ■ Time: 6 hours ...

■ Distance: 5 miles/8.3km ■ Time: 2½ ...

Creigiau Pennant & Ffrwd Fawr Powys WALES

■ Distance: 3¾ miles/6km ■ Time: 2 ...

• Distance: 7¾ miles/12.4km • Time: 4 ...

In association with 1 SD807725 Step out of ...