Andrew Galloway walks a linear route that’s a microcosm of Wales’ best bits

They’re a vital part of the rail infrastructure. CHRIS HOWE counts down his favourites

Blow away the cobwebs and supercharge your mental wellbeing with these seven superb coastal walks

Roger Morgan-Grenville celebrates the shapeshifting glories of Britain’s sea paths, evanescent byways revealed by the tides

■ Distance: 5¾ miles/9.2km ■ Time: 3 hours ■ Grade: Moderate

Alex Fisher spends a long weekend travelling along the northern coastline of the Island of Ireland, connecting the Causeway Coast to the Wild Atlantic Way