21 rhondda cynon taf llanwonno

DIFFICULTY MEDIUM DISTANCE 17.7KM TIME 5½ ...

DIFFICULTY EASY DISTANCE 14KM TIME 5 HOURS ...

DIFFICULTY MEDIUM DISTANCE 14.3KM TIME 5½ ...

■Distance: 4½ miles/7.2km ■Time: 3 hours ■Grade: Moderate

Glyndŵr’s Way is an ideal national trail on which to dip your toe into the magic of long-distance walking. Francesca Donovan is your guide to exploring the magic and mythology of Mid-Wales, bookended by the mountains of Eryri and Bannau Brycheiniog

■Distance: 8½ miles/13.6km ■ Time: 5-6 hours ■ Grade: Challenging