09 essex burnham-on-crouch

■ Distance: 9 miles/14.5km ■ Time: ...

■Distance: 5½ miles/8.8km ■Time: 3 hours ■Grade: ...

■Distance: 9 miles/14.5km ■Time: 5 hours ■Grade: Moderate ...

■Distance: 6½ miles/10.4km ■Time: 3 hours ■Grade: Moderate ...

■Distance: 8¼ miles/13.3km ■Time: 4 hours ■Grade: Moderate ...

■Distance: 9 miles/14.5km ■Time: 4½ hours ■Grade: Moderate ...