19 vale of glamorgan monknash to nash point

Blow away the cobwebs and supercharge your mental wellbeing with these seven superb coastal walks

Andrew Galloway walks a linear route that’s a microcosm of Wales’ best bits

■ Distance: 8¾ miles/14.2km ■ Time: 4 hours ■ Grade: Moderate

■ Distance: 5¾ miles/9.2km ■ Time: 3 hours ■ Grade: Moderate

STIPERSTONES RIDGE CIRCULAR Level Moderate Elevation gain 164m Length 4.8km (1hr 25min) Description A rugged walk across a dramatic ridge with panoramic views over the Shropshire Hills, featuring uniq

■ Distance: 8 miles/13km ■ Time: 4 hours ■ Grade: Moderate