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Being given the terrible news that you have a chronic illness can make you feel demoralised and helpless. But these Walk1000Miles challengers show you can do amazing things with your life, post-diagnosis.
Meanderings we couldn’t fit into the issue, but which seemed terribly important at the time...
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A bracing walk does wonders for your wellbeing, says Robson Green , as he embarks on some of the world’s finest hikes
FIT ANY AGE
A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive