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Whether exploring remotest Scotland or taking a walk around the block from your front door, keep your eyes peeled and Mother Nature might just reward you with something extraordinary, as these #walk1000miles challengers have discovered…
A daily stroll can make all the difference to your weight and wellbeing
For many runners, a marathon finish line is once-in-a-lifetime, but for a select few, it’s merely the first step towards the blue-and-yellow T-shirt of the 100 Marathon Club. What drives those hardy souls to reach such an incredible milestone – and how do they get there?
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Meanderings we couldn’t fit into the issue, but which seemed terribly important at the time...
There’s a common train of thought among some (those who haven’t yet discovered the joys of movement!) that any exercise which benefits our health, strengthens bones and muscle and aids in the quest to
