Being given the terrible news that you have a chronic illness can make you feel demoralised and helpless. But these Walk1000Miles challengers show you can do amazing things with your life, post-diagnosis.

A bracing walk does wonders for your wellbeing, says Robson Green , as he embarks on some of the world’s finest hikes

FIT ANY AGE

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

Jackie Scully, 43, wrote herself a ‘life list’ to help her stay positive during the darkest of times

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self