20 blaenau gwent mynydd james

■ Distance: 5 miles/8.3km ■ Time: 2½ ...

■ Distance: 9 miles/14.5km ■ Time: 6 hours ...

• Distance: 7¾ miles/12.4km • Time: 4 ...

Creigiau Pennant & Ffrwd Fawr Powys WALES

BIG SCRAMBLING LINK-UP

■ Distance: 3¾ miles/6km ■ Time: 2 ...