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Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

July 8th is a special day for Janet Pollock. It marks the moment her life was saved. Each year, she walks somewhere beautiful to celebrate and thank her lucky stars she’s still here…

CREATORS, INNOVATORS & VANGUARDS

Let’s assume it’s a Wednesday morning and you want to see results by Saturday. That’s three whole beautiful days to feel a difference in your strength, mobility and cardiovascular fitness, without it