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Stick it on the fridge. Set some rewards. Don’t fret about a skipp
Wondering whether to tackle Walk1000Miles in 2026? We asked our challengers to speak directly to you to explain why you should definitely do it, and for some advice on getting started. Here’s what they said…
We’re not saying they don’t serve a purpose. But an over-reliance on tech is taking us away from the core reasons for working out in the first place
Your TL;DR on the latest health and fitness research
Drop seven pounds in seven days!
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
ALLAN SCALLY TEAM RELAY Four legs of 5K on a traffic-free course heading out from Glasgow Green Football Centre. Around 300 teams enter, both single sex or mixed. This year is the 55th edition of this