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Day 29? Wait, what now? How did that happen? It’s time to look back at the past month and pat yourself on the back. Hopefully you’ve loved your first month of training and are already motivated to pus

Walking is free, easy, really good for your health and waistline, and the whole family can join in. But heat and holidays can often get in the way of hitting that daily step count. However, with our e

ILLUSTRATION: PIETARI POSTI *SOURCE: UKACTIVE B rits spend ...

Eat well and feel great with Second Nature

Use this guide to boost your physical and mental health

With the need for plenty of training and huge bragging rights, many people are being tempted to take on an ultra marathon. But how? Here are 15 proven tips to help you smash your first 50-miler