08 essex weald country park

■Distance: 7½ miles/12km ■ Time: 4 hours ■ Grade: Moderate

■ Distance: 7 miles/11.2km ■ Time: 4 hours ■  Grade: Moderate

■Distance: 7½ miles/12km ■ Time: 3½ hours ■ Grade: Moderate

■Distance: 4½ miles/7.1km ■ Time: 2½ hours ■ Grade: Easy

■Distance: 5 miles/8km ■Time: 3 hours ■Grade: Moderate

■ Distance: 5¼ miles/8.5km ■ Time: 2½ hours ■ Grade: Easy