■ Distance: 5¼ miles/8.5km ■ Time: 3-4hours ■ Grade: Moderate

Three contrasting walks to discover the ever-changing terrains encircling the Borrowdale valley and village of Rosthwaite in the Lake District .

■ Distance: 11½ miles/18.2km ■ Time: 7 hours ■ Grade: Challenging

■ Distance: 11 miles/17.7km ■ Time: 6½ hours ■  Grade: Challenging

Vivienne Crow gets to walk two National Trails for the price of one

James Forrest samples a superb section of the Coast to Coast