Trainer focus

With consistent improvements to manufacturing techniques, materials and digital technology, indoor trainers are an established part of today’s cycling ecosystem. You don’t have to fret about the weath

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

How can I make my shifting easier? It seems very stiff. Do I need to replace the cables? Wzarycki1 🠦 Stiff or delayed shifting can derive from a number of causes, so it’s worth being systematic as you

In the second instalment of Group Think, we turn our minds to race bikes. The all-road bikes featured in part one of this series (see issue 164) may be hogging the spotlight currently, but race bikes

Strength and stamina matters, but both will unravel if you don’t pace your climb correctly. That’s where either a power meter or heart rate monitor proves their worth. Ascending by a pre-determined nu

Watch any race, view any cycling website or scroll through social media and you’ll be bombarded with the latest and greatest bikes and products, along with a gazillion ways to make you ride faster, fu