Trainer focus

Smart bike trainers Indoor training is closer than ever to matching the great outdoors, thanks to impressive tech

Choose your type of trainer... These are machines designed solely for indoor cycle training, but are so much more than your regular gym or spin-class bikes. Most can monitor your power output, measure

Erg training isn’t just for Hyrox: Sarah Haselwood explains why you should include it in your weekly routine

Tear up the gym membership and get fit without moving

Frosty mornings, quiet trails and the sheer joy of a hot drink after a cold ride are just three of the simple pleasures to be found when riding through the winter months. Despite the pitfalls of cycli

Once the weather turns wet and wintry – and the two always seem to go hand-in-hand – riding can quickly become cold and unpleasant if you’re not well-prepared. But there’s a lot you can do to get your