Off-the-bike boosters

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo

The Doc muses on the transferable skills of a bike racer

Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

Regular exercise is a wondrous defence against many health conditions – cancer, dementia, diabetes and depression to name just a few. Missing from that list is heart disease. To be clear, for many peo

Harnessing the power of the mind can dramatically improve performance, hence the take-up of sports psychology among elite riders. Catherine Waterfall finds out how it can benefit grassroots competitors