Train my brain to run better?

There’s nothing more frustrating for a runner than being sidelined by injury. Being injured sucks. For many of us, running means more than keeping fit. It provides us with a sense of identity, self-wo

See it to achieve it – use the same tricks as pro athletes to reap the benefits of sports visualisation and mental rehearsal

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

The best activities for building stamina