Hit the gym

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

Full body exercises, ie those combining upper and ...

Short on time? This 20-minute full-body resistance band workout builds strength from head to toe while improving posture and core control

Hybrid workouts are having a moment, and yoga is no exception. We discover how adding weights to asanas brings even more benefits