Essential skills sets

2 min read

Try these simple, fun drills to help you boost your cornering and sprinting tec

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Cycling Plus Magazine

19 January, 2023

Cycling Plus

Boost your ride

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Runner's World UK

Think outside the box

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

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‘people think you just go in faster… they’re almost always wrong’

Want to ride quicker for free? Five motorcycling masterminds reveal the go-faster tips, tricks and techniques that don’t cost a penny

Women's Running

Two run-faster training plans

Most of us wouldn’t mind being a bit quicker on our runs. The good news? You don’t need to be training for a race to work on your speed. With a few tweaks to your weekly routine, you can boost your pa

220 Triathlon

10 ways to master every hill ascent and descent

Strength and stamina matters, but both will unravel if you don’t pace your climb correctly. That’s where either a power meter or heart rate monitor proves their worth. Ascending by a pre-determined nu