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’Tis the season to hop on the turbo and just ride, right? Think again with our ultimate
How to get the most out of gym cardio equipment
Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four
Whatever thoughts you might have about running on a treadmill, prepare to have your mind blown. We’ve been introduced to the Wahoo KICKR RUN Smart Treadmill and for us, there’s no looking back! Treadm
‘How can I ensure I’m prepared for a huge biking day?’
Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season
Whether you want to power up your local hills or tame the snaking bends of Alpe d’Huez, improving your climbing is one of the most rewarding parts of cycling. Of course, cycling uphill can also be dem