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Turbo-charged sets to push you to the max
THE SESSIONS
How to get the most out of gym cardio equipment
Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four
E X P E R T -T E S T E D P R O D U C T S
Whether you want to power up your local hills or tame the snaking bends of Alpe d’Huez, improving your climbing is one of the most rewarding parts of cycling. Of course, cycling uphill can also be dem
Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season
It’s a little-known fact that Albert Einstein developed his theory of relativity while doing high-intensity intervals on his turbo trainer. As he was digging in for a minute at 400 watts, the physicis