Recovery sets

Muscles creaking after a Christmas break? This mobility flow will hit lower body flexibility and ease you back into training – without injury!

To stretch or not to stretch? Find out what’s best for your body

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

Hamstring pain? Use this guide to ID and treat it

Emotions can often get stuck in your hips, so why not try these Pilates moves to loosen them up – you may feel better in both body and mind, says instructor Noemi Nagy-Bhavsar.