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Boost your performance with the latest sports science and tech findings
Words James Wi
Desert riding veteran Chris Scott may be getting on a bit, but that didn’t stop him exploring North Africa’s highest mountains – armed with just 19bhp and some ibuprofen
The Doc muses on the transferable skills of a bike racer
Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales
Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season
…from a world champion mechanic. Yamaha spanner ace Liam Coffey reveals all
Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four