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While logging the miles is impressive, it’s easy to become a one-paced cyclist.
Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages
Most of us wouldn’t mind being a bit quicker on our runs. The good news? You don’t need to be training for a race to work on your speed. With a few tweaks to your weekly routine, you can boost your pa
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
In the second instalment of Group Think, we turn our minds to race bikes. The all-road bikes featured in part one of this series (see issue 164) may be hogging the spotlight currently, but race bikes
Strength and stamina matters, but both will unravel if you don’t pace your climb correctly. That’s where either a power meter or heart rate monitor proves their worth. Ascending by a pre-determined nu
Want to ride quicker for free? Five motorcycling masterminds reveal the go-faster tips, tricks and techniques that don’t cost a penny