How to ride faster!

With Rapid Training Coach Dave Hewson

But why the sudden penchant for wearing oversized pointy helmets with no vents? Well, the UCI’s technical regulations don’t draw a distinction between ‘time trial’ and ‘aero road’ helmets, so enterpri

After a tough race there’s a magic 20min recovery window where your metabolic rate is elevated. If you get your nutrition right you can capitalise on this and speed up muscle repair. You should be aim

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

Drag-cutting designs boost your speed but there’s more to it than ‘smooth and skin-tight’

The Doc decides that most cycling disciplines are all a little bit unusual