How to ride faster!

Former police rider Stewart Mackie highlights the techniques you can deploy this summer to become more confident and skilful than ever

‘How can I ensure I’m prepared for a huge biking day?’

It’s a little-known fact that Albert Einstein developed his theory of relativity while doing high-intensity intervals on his turbo trainer. As he was digging in for a minute at 400 watts, the physicis

We unearth the must-go destinations and amazing roads to make this your best biking year yet

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Tell most people down the gym you’re considering a triathlon and they’ll immediately tell you how hard it is. Or how they had a mate who entered one, only to end up lost in a lake and eaten by a shark