Easy speed gains

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

A specialist explains why aero is for everyone

Strength and stamina matters, but both will unravel if you don’t pace your climb correctly. That’s where either a power meter or heart rate monitor proves their worth. Ascending by a pre-determined nu

At the risk of mildly spoiling the Our Cars section of next week’s mag, I’ve fitted a new set of wheels and tyres to my Audi A2, smaller ones than before, and improved its fuel consumption notably. “I

Want to ride quicker for free? Five motorcycling masterminds reveal the go-faster tips, tricks and techniques that don’t cost a penny

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER