Top go-faster workouts

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Why heat training is beneficial for both warm race prep and wider performance

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Dissecting the physiology of a 10-mile TT minute by minute, Steve Shrubsall suffers for the sake of science