Boost your ride

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Feel better with these clever – and fast-action – wellbeing tips

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

Regular exercise is a wondrous defence against many health conditions – cancer, dementia, diabetes and depression to name just a few. Missing from that list is heart disease. To be clear, for many peo

Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin