Build your strength

4 min read

From squatting to sleeping via a spot of windscreen wiping, these 10 tips

This article is from...

Cycling Plus Magazine

22 December, 2023

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Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.