How to ride solo

For the Doc, riding alone is a blissfully thought-free zone

How can you improve your vision? What’s the best way to navigate blind corners? Rapid Training coach Dave Hewson shares tips for practising this and more while enjoying your next summer ride – and the pitfalls to avoid

John Boyle adjusts his outlook in a bid to get better value out of his boat

Dating isn’t just for couples – make a date with yourself, and rediscover who you are

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO

Britain’s wild places are under pressure – but cycling gives us rare access to their beauty and fragility. Sophie Pavelle explores what’s at stake from the saddle