How to get race-ready

Eight-six, 85, 84… log onto the website of any Ironman event and you’ll see a count day to race day. Even with nearly one hundred days to go until the 2025 edition of Ironman Wales, it’s a reminder th

We’re spoilt for choice for running events, not just here in the UK but internationally too. You may have taken part in a race abroad or have one on your bucket list – maybe a marathon major, a 10K so

A You might wonder how it could be possible that cyclists who ride for 21 days around a lap of France at warp speed can finish heavier than when they started, but for some that’s the case. “It’s easil

Dissecting the physiology of a 10-mile TT minute by minute, Steve Shrubsall suffers for the sake of science

From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in