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Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

For nutritional nous and macro-meeting food

By Francesca Bonadonna from Plantifully Based (plantifullybasedblog.com) Serves 4 | Prep 15 mins | Cook 10 mins 1 block of fava bean tofu orsuper firm tofu2 tsp light olive oil2 tsp poultry seasoning2

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

By The Happy Pear (thehappypear.ie) Serves 8 | Prep 10 mins plus cooling | Cook 40 mins 200g sweet potato100g chocolate65g vegan butter75ml water75g self-raising flour30g cornflour150g caster sugar 1

PREP: 15 minutes COOKING: 40 minutes MAKES: 2 portions INGREDIENTS For the Porridge: ■ 1/2 cup millet (soaked over night in water) ■ 2 tbsp of oats ■ 1 tbsp cacao powder ■ 1 tbsp maple syrup ■ Pinch o