In the loop

Kilojoule ceilings have become pro cycling’s secret talent test, and 3,000 is the magic number. James Witts examines the latest science of stamina and shows you how to harness it to boost performance

Immerse yourself in any sport for long enough and you’ll become acquainted with its surrounding myth and lore. Cycling is no exception, with its long history giving plenty of time for rumour to be bak

t was the best of croissants, it was the worst of croissants. Yesterday I experienced all-butter nirvana at an impromptu patisserie pitstop somewhere outside of Grenoble. Today I’m click-clacking arou

The Groupama-FDJ rider on his maiden Tour of Britain win and how rainy rides in Besançon were the perfect preparation

The reigning national road race champion talks supplements, Zwifting and the importance of fun-loving team-mates

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer