Boost your ride

Cycling ignites passion, but too much pressure and expectation can burn it away. Psychologist and racer Steve Mayers tackles the delicate issue of burnout

Two hours into the club ride and, yep, there that niggle is again… It’s not painful enough to stop the ride, but is distracting you from the views, the sunshine and the chat. Yes, most of us will have

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

But why the sudden penchant for wearing oversized pointy helmets with no vents? Well, the UCI’s technical regulations don’t draw a distinction between ‘time trial’ and ‘aero road’ helmets, so enterpri

Too fast to fettle: the Doc isn’t a stickler for set-ups

1890 -CYCLING HOLIDAYS