Boost your ride

When cycling’s your job, real-world skills remain frozen in time

Most of us will be forced to take a break from riding at some point. But while a hiatus from the saddle has its challenges, there can be some surprising positives, as Catherine Waterfall discovers

Do you regularly clock up the miles and still find that you’re holding onto weight that you’re trying to lose? Try looking to your diet – the number of calories you’re taking in has to be fewer than t

The Doc defends the right to splash out on a pro rig – for what it’s worth

There’s nothing more frustrating for a runner than being sidelined by injury. Being injured sucks. For many of us, running means more than keeping fit. It provides us with a sense of identity, self-wo

Rangers defender Kirk Broadfoot was already sidelined with one injury when a microwave caused another. At home in 2009, Broadfoot decided to poach an egg – soon he was all over the back pages. “Shell