Myth busters

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

Many jobs carry occupational risks, and sport is no different. For pro cyclists, crashing hard on tarmac is the obvious one, but when it comes to health, iliac artery endofibrosis (IAE) is another. It

TECH Q&A Our test team answer your mechanical queries CLIPLESS CLUES How do I fit Shimano SPD cleats properly, step by step, like a pro bike fit? Tom from Jakarta, via email Cleat position is so perso

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

Kilojoule ceilings have become pro cycling’s secret talent test, and 3,000 is the magic number. James Witts examines the latest science of stamina and shows you how to harness it to boost performance

“Why do Cycling Plus and BikeRadar always test such expensive bikes?” Everyone This question crops up most commonly when a new bike launches, and it’s a fair point – not many readers are in the fortun