Myth busters

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Former police rider Stewart Mackie highlights the techniques you can deploy this summer to become more confident and skilful than ever

The Doc muses on the transferable skills of a bike racer

A hollow victory is more fun than a respectable walloping

‘How can I ensure I’m prepared for a huge biking day?’

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four