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TECH Q&A Our test team answer your mechanical queries CLIPLESS CLUES How do I fit Shimano SPD cleats properly, step by step, like a pro bike fit? Tom from Jakarta, via email Cleat position is so perso

Many jobs carry occupational risks, and sport is no different. For pro cyclists, crashing hard on tarmac is the obvious one, but when it comes to health, iliac artery endofibrosis (IAE) is another. It

Immerse yourself in any sport for long enough and you’ll become acquainted with its surrounding myth and lore. Cycling is no exception, with its long history giving plenty of time for rumour to be bak

(frame, shock, ISCG mount & headset, exc. shipping & tax) Our MBUK TV presenter has been experimenting with a load of accessories While beauty is in the eye of the beholder, I think we can all agree t

The first step is to set your saddle height. Your seat needs to be high enough so you can get maximum power down, but without straining to reach the pedals. As a general rule, you should have a slight

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray