Make bake bike

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples

Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you’ll never look back!

CREATE DELICIOUS MEALS AT HOME

Transportable sweet treats, ideal for outings

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

THE HUNGRY RUNNER’S GUIDE TO…