Make bake bike

Most of us have bonked on the bike at some point in our lives – and despite the humorous name, it is actually a serious matter! ‘Bonking’ occurs when your energy (glycogen) stores become exhausted and

Finely grate 1/4 tsp zest from one of 3 oranges, then peel them. Roughly chop the flesh and put in a bowl (or food processor) with the orange zest and 2 ripe pears, peeled and cored. Blitz until as sm

A new home test kit promises to eliminate fuelling guesswork by providing personalised precision. Pat Kinsella tries it out

■ Serves 8-10 ■ Prep 10 mins plus cooling ■ Cook 40 mins Heat the oven to 180C/160C fan/gas 4. Toss 350g jumbo oats with 1 heaped tsp ground cinnamon, 125g mixed nuts and a pinch of salt on a baking t

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

Build a healthy balanced diet with these pure and simple recipes