Think like a pro

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

A You might wonder how it could be possible that cyclists who ride for 21 days around a lap of France at warp speed can finish heavier than when they started, but for some that’s the case. “It’s easil

The Doc turns the tables on vicarious glory hunters

Feeling confident at a competition all stems from a positive mindset — and top trainer Joanne Burns Firth is here to help all riders think those winning thoughts

I think the crazy thing might be it turns out I don’t love marathons but I love everything that comes along with it! I love being a bit healthier. I love meeting my friends for coffee or jogging befor