COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as

Some of motorsport’s most enduring figures can’t resist the urge to keep racing. Matt James finds out why

It’s not long after Paul Aron, Alpine’s Formula 1 reserve driver, arrives in the gym at the team’s Enstone factory that I realise I’m in trouble. “What’s the record?” he asks as the first exercise is

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

ADHD, endurance and the pursuit of peace