Think like a pro

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall

Focused exercises can help with mental agility – here are some techniques to try

ME AND MY GOLF

In just his second start back after a long injury absence, Alex Noren contended for the biggest title of his career at the PGA Championship alongside the best player in the world. He spoke to Michael Catling about the mental gymnastics that dogged his final round, the impostor syndrome that followed him to America, and why he still has a lot more to give

When Masters racer Richard Oakes spoke, Chris Sidwells listened – and realised the multiple world champion’s hard-won wisdom was too good not to share