Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out

Become absorbed in the journey, not the destination

I haven’t seen Bill and Jim for more than 20 years and making a bike ride the centrepiece of our reunion has added a whole new level of anxieties to the regular pile of macho, middle-aged insecurities

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT