18 ways stay motivated this winter

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

With the need for plenty of training and huge bragging rights, many people are being tempted to take on an ultra marathon. But how? Here are 15 proven tips to help you smash your first 50-miler

With sweltering days becoming ever more frequent, Steve Shrubsall seeks expert guidance on strategies to avoid the risks and keep the heat at bay

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Refusal to deviate from your favourite training format puts you at risk of improvements stalling

The Doc’s half-arsed training’s not even fooling himself