‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out

Cast you mind back to May and June of this year and you’ll remember that, despite the chilly weather we get in November, there were days when we moaned about it being too hot to run. The frustration f

Become absorbed in the journey, not the destination

From SAD to feeing anti-social, avoid the common seasonal pitfalls

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray