How to… stay motivated in winter

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

Eight-six, 85, 84… log onto the website of any Ironman event and you’ll see a count day to race day. Even with nearly one hundred days to go until the 2025 edition of Ironman Wales, it’s a reminder th

It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse

From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec