My training space iain barton

Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room

The young Manx breakthrough salutes his Isle of Man inspirations and explains the thinking behind his 500-watt reps

Triathlon is the greatest and toughest endurance sport in the world. After 17 years, however, I’m going through the motions. I’m 44 with dodgy knees and a plummeting VO2 max. PB-hunting is out the win

Dream space The comic artist and illustrator tells us how he planned out a studio for all occasions

From golf and padel to swimming on dry land, here are the latest picks to help you run faster, lift harder and recover less whiningly

AS RENOVATION FIRST TIMERS, AMY AND TOM HAVE TRULY PASSED WITH FLYING COLOURS, TRANSFORMING A DARK, TWO-STOREY TERRACED HOUSE INTO A THREE-STOREY, LIGHT-FILLED CONTEMPORARY HOME