ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

A quarter of people over 60 have heart-valve disease, yet many of us are unaware of it. We uncover an often missed but potentially fatal heart problem – and the warning signs you shouldn’t ignore

We uncover the hidden burnout symptoms that hit your body, mood and workout motivation – and how to bounce back

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back